| A Course in Miracles Guided Meditations |
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| Guided Meditation Length: 3 Minutes |
Letting go of a grievance:
This short meditation (based on Workbook Lesson #69) is especially helpful if you find
yourself unwilling to let go of a grievance against a brother. The meditation seeks to give us
an experience of what it would be like if we released the grievance. The experience is so
peaceful and joyful that we naturally would only want more of the same. What a clever way
to motivate us to let go of our grievances!
This short meditation (based on Workbook Lesson #69) is especially helpful if you find
yourself unwilling to let go of a grievance against a brother. The meditation seeks to give us
an experience of what it would be like if we released the grievance. The experience is so
peaceful and joyful that we naturally would only want more of the same. What a clever way
to motivate us to let go of our grievances!
A Forgiveness Practice- Based on Workbook Lesson #78
A Course in Miracles teaches that forgiveness offers us all that we could ever want: peace,
happiness, certainty of purpose, a sense of worth, care and safety just to name a few. This
meditation leads us to an experience of forgiveness through the gentle guidance of the Holy
Spirit Who wants to reveal to us the truth of our brothers and ourselves. There is no wound
that will not heal in the presence of this truth.
A Course in Miracles teaches that forgiveness offers us all that we could ever want: peace,
happiness, certainty of purpose, a sense of worth, care and safety just to name a few. This
meditation leads us to an experience of forgiveness through the gentle guidance of the Holy
Spirit Who wants to reveal to us the truth of our brothers and ourselves. There is no wound
that will not heal in the presence of this truth.
| Guided Meditation Length: 5 Minutes |
Loving your Self:
It seems impossible to be "self-accepting" when we are identified with our personality, our
body; our roles and bogged down with a sense of unworthiness, guilt, fear or inadequacies .
To be at peace with our Self, we don't have to make-over our self image, or become a better
self; we need only look deeper past the costume we are wearing to see the glory of Who we
already are. In this meditation we are guided to see past our costume to our True Self. With
the shedding of our costume we walk lighter and easier now that we are free to be our Self.
It seems impossible to be "self-accepting" when we are identified with our personality, our
body; our roles and bogged down with a sense of unworthiness, guilt, fear or inadequacies .
To be at peace with our Self, we don't have to make-over our self image, or become a better
self; we need only look deeper past the costume we are wearing to see the glory of Who we
already are. In this meditation we are guided to see past our costume to our True Self. With
the shedding of our costume we walk lighter and easier now that we are free to be our Self.
| Guided Meditation Length: 5 Minutes |
Meditation Based on Helen's Subway Vision:
This meditation can be helpful when you are in the grips of fear, overwhelmed with the
suffering in the world, feeling unsafe, unprotected of anxious, or have a feeling of
unworthiness or guilt. It is based on Helen Schuman's subway vision and Robert Perry's
visualization. (circleofa.org)
It is recommended that you read the introduction before listening to the audio. .
Click
This meditation can be helpful when you are in the grips of fear, overwhelmed with the
suffering in the world, feeling unsafe, unprotected of anxious, or have a feeling of
unworthiness or guilt. It is based on Helen Schuman's subway vision and Robert Perry's
visualization. (circleofa.org)
It is recommended that you read the introduction before listening to the audio. .
Click
| Guided Meditation Length: 6 Minutes |
Sickness Meditation:
Any form of disease is a shadow covering over the Holy Son of God. The form is illusion,
although when the physical body is sick, it seems very, very real. This meditation will take
us on a journey past the form to Reality; where sickness cannot abide, because there is
only Love. This meditation can be helpful if you are experiencing sickness or if you know
someone who is experiencing sickness.
Any form of disease is a shadow covering over the Holy Son of God. The form is illusion,
although when the physical body is sick, it seems very, very real. This meditation will take
us on a journey past the form to Reality; where sickness cannot abide, because there is
only Love. This meditation can be helpful if you are experiencing sickness or if you know
someone who is experiencing sickness.
| Guided Meditation Length: 5 Minutes |
Meditation for Grief:
This quiet and reflective meditation is meant to comfort you and hold you in God's Loving
Arms while the experience of death seems so very real. Like a parent who gives comfort to
their child who is in the grips of a terrifying nightmare, the Holy Spirit comforts us in our
sorrow knowing that those we love are forever joined with us in the Light and that" what
God has joined together, no illusion can separate".
This quiet and reflective meditation is meant to comfort you and hold you in God's Loving
Arms while the experience of death seems so very real. Like a parent who gives comfort to
their child who is in the grips of a terrifying nightmare, the Holy Spirit comforts us in our
sorrow knowing that those we love are forever joined with us in the Light and that" what
God has joined together, no illusion can separate".
| Guided Meditation Length: 4 Minutes |